“Everything in life is vibration.”
- Albert Einstein
Sound & Rest offers gentle, grounding modalities that support physical relaxation and mental balance.
Founded by May Lin Le Goff and based in New York's Hudson Valley, our Reiki and Sound Meditation practices work with the concept that energy frequencies influence our wellbeing. Through intentional application of sound and energetic touch, we create conditions for deep relaxation and restoration.
Every Sound & Rest session provides a judgment-free space where you can simply be yourself - fully, softly, and without pressure.
You don’t need to do anything. Just arrive.
Tune Into Tranquility
Tune Into Tranquility
Sound For Every Occasion
Sound For Every Occasion
Looking for a more intentional way to come together? Sound & Rest brings the practice of Sound Meditation to your special occasions, creating an atmosphere of calm, connection, and presence.
From birthdays, baby showers, and bachelor/bachelorette celebrations to team offsites, corporate wellness programs, retreats, and community gatherings, our sound experiences offer a refreshing alternative to the usual event format. Guests are guided into stillness through restorative sound, leaving the group feeling relaxed, grounded, and more connected.
Each session is tailored to your gathering and your group, with the option to include supportive props - such as mats, and blankets - so everyone can feel comfortable and fully at ease.
Write to us to enquire more - we’d love to help you bring the gift of sound to your next gathering.
REIKI
Reiki is a Japanese energy practice where practitioners use gentle touch to channel "ki" (life force energy). The word "Reiki" combines "rei" (universal) and "ki" (vital life force).
The technique focuses on balancing energy fields to enhance wellbeing and activate the body's self-healing mechanisms. This approach is based on the premise that low energy levels correlate with illness and stress, while high energy levels support health and happiness.
While energy-based, Reiki is not affiliated with any religion and aims to reduce stress, promote relaxation, and support the body's natural healing processes.
SOUND
Sound affects our entire body. Research shows that vibrations influence our cells, brain, nerves, muscles, and organs. Different sounds create different reactions - harsh sounds cause discomfort, loud noises startle us, while gentle sounds calm us. Our bodies naturally respond to these vibrations.
Studies confirm that sound meditation reduces stress, anxiety, and negative emotions while improving wellbeing. It affects our brainwaves, nervous system, and heart rate, creating states of rest and reflection.
